This low carb, keto chicken salad is loaded with sour cream, bacon, cheese and chives! If you are following any low carb diet, you will love this!
For the past few weeks I have been on the low- carb, Keto bandwagon. Iv’e set the bread aside and I am eating all of the meat and veggies. For the first few days things were rough but the rest has been pretty smooth sailing.
One thing I have figured out is that when I am prepared and know what I am going to eat, it is much easier to stay on track. Overall I feel so much better and I have even lost a few pounds, go me!
Lunch is usually the easiest time for me to cheat but with recipes like this one it has quickly become one of my favorite meals. This Low-Carb Loaded Chicken Salad is so delicious I promise it will soon be a favorite of your as well!
This recipe is super easy to make and very filling!
Low-Carb Loaded Chicken Salad
Low-Carb Loaded Chicken Salad
- 2 Cups Rotisserie Chicken- debone chicken and shredded or cubed
- 1/4 cup mayonnaise
- 1/2 cup sour cream
- 1 cup mild shredded cheese
- 2 tablespoons of chopped green onion
- 4 strips of bacon cooked and crumled
- Salt and Pepper
- Place chicken, cheese, bacon and onion in large bowl. Add sour cream and mayonnaise and mix well. Add salt and pepper to taste, mix well! Serve with lettuce wraps and enjoy!
This Low-Carb Loaded Chicken Salad is great for the low-carb, Atkins and Keto diets!
Newbie here, how much do I eat at one serving?
How much is a serving and what is the carb count per serving?
I calculated about 3 net carbs per one cup serving
How many servings in this? I know you figured out the netcarbs per serving so was hoping you would know :).
She wrote “per one cup serving” 🙂
Kitty Wongrey says
What is the carb count per serving? Sounds delish!
I added up all the ingredients, this is what I got. I’m sure it’s not perfect, but pretty close. This is prepared.
1 – serving 1/3 c
Fat = 38
Carb = <1
Protein = 34
Calories = 295
Just multiply everything by however many servings you have.
It is very good 🙂
Awesome, thank you so much!
How many servings are there?
How many servings did you figure total? I was going to enter this in on MyFitnessPal. Thanks!
So that is 900 calories in 1 cup ?! Obviously, this is my first day of reading… I’m just a little shocked.
This was good, but a bit bland. I left out the bacon but added some dry mustard. Absolutely delicious! Served it on avacado. Perfect!
I make this without onions but with cut up Kosher dill pickles and everyone lives it. I have no idea how the pickles affect the carbs.
I would add grapes cut into halves, walnuts or pecans , celery & course ground pepper. It would add flavor and protein. It is excellent !
Me too. Pecans, celery, Green onion, apple or grapes. Fresh chopped parsley too. To me cheese and bacon don’t go with chicken salad, but that’s me. Yours sounds really good. I know I’d like it. I prefer more crunch. There’s many ways to add variety and keep it low carb. Thx
B. kelley says
That sounds really tasty
Even crunchy apples
I use this a great base. Instead of sour cream, I use Greek yogurt. I add thinly sliced pieces of celery and some dry mustard for extra flavor. This is an almost weekly staple for a packed-lunch choice for my family. I pack it over a bed of lettuce or with an avocado. Keto-healthy and delicious!
tinggi badan says
uhhhh this is so nice.
i like it, yummy yumyy yummy…
If you start adding the fruit (grapes, apples) that doesn’t make it Keto any longer. Increases the sugar content. On non Keto I use celery, apples, or grapes and cranberries. This sounds dry tasty.
Would be nice if you set this page up so you can print the recipe so you don’t have to read it off a device.
I will definitely see what I can do to make that happen! Thanks for the suggestion.
I love a good chicken salad! Thanks for sharing!
jasa buzzer says
this is rekomended food.. i like this.. thanks you