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Superfood Savory Kale Salad

January 15, 2018 By Channing Leave a Comment

This shop has been compensated by Collective Bias, Inc., Campbell’s® , Lipton, Premium Crackers, Theraflu and TYLENOL®. All opinions are mine alone. #SickDaySolutions #CollectiveBias

I don’t know about you but I feel like anything and everything is going around. Everywhere we go people are sniffling and coughing and stressing this mama out! This time of year you just never know when the sickness is going to strike but let me tell you, I am ready and prepared. 

For moms, there is nothing worse than being sick! Moms are NEVER and I mean NEVER allowed to take a sick day. It’s just not possible. So, when I get sick I have to make sure I have my get well kit ready to go. 

One of the things I like to do is to make sure that when we are sick we are eating well. This super food savory kale salad is one that I always turn to. It is perfect for lunch and and an awesome side for dinner!

Super food Kale Salad with Parmesan Cheese

Here is what you need to make your own!

Ingredients: 

2 bunches Kale

4 tablespoons olive oil

1/4 cup lemon juice (1-2 small lemons)

1 teaspoon crushed red pepper

1 teaspoon salt

1/4 cup grated Parmesan cheese

1/2 cup toasted plane bread crumbs

Shaved Parmesan cheese to garnish

Kale and Parmesan Salad

Directions: In a shaker jar add olive oil, lemon juice, crushed red pepper, salt and shake generously. In a large bowl add kale and grated parmesan cheese. Once bread crumbs are toasted add them to the kale while hot. Pour dressing over the top and toss. Allow salad to sit for at least 10 minutes to wilt. Serve and enjoy!

Wilted Kale Salad

Eating right and getting good nutrients into your body is so important but we all know that some other staples are definitely needed! To stock up I headed to Kroger and picked up some of my favorites to get back in the groove quickly. 

Get Well Kit Supplies from Kroger

Here is what you need to grab for your perfect Get Well Soon Kit!

Campbell’s Soup– Comfort foods are a must and Campbell’s Tomato and Chicken Noodle Soup are perfect!

Premium Saltine Crackers– These crackers are perfect for upset stomachs and are always delicious dipped in my Campbell’s Soup. 

Get Well Kit Supplies

Theraflu Severe Cold and Flu Tablets– We all know that Theraflu is amazing when dealing with the flu but when you can’t get to the doctor soon enough, these tablets are powerful even without a prescription. 

Lipton Bedtime Bliss– When I am sick getting relaxed enough to sleep is always so hard. This Lipton Bedtime Bliss is like a lullaby in a cup and gets me dosing off in no time. 

Children’s TYLENOL® Cold – Multi-symptom cold and flu relief– When mom is sick you never want to have to run out and buy anything even if it is for the kids. I always keep Children’s Tylenol on hand just in case our sickness passes through the house. 

Kroger Get Well Kit

With all of these goodies in my kit ready to go I am hoping to combat this cold and flu season this year. Moms, run to Kroger today to make sure you are prepared and ready to go!

Super Food Savory Kale Salad

Campbell’s® – © 2018 CSC LP Lipton – © 2018 Unilever Theraflu – Read and follow label directions. Theraflu is for use in adults 12 years and older. Use products only as directed. TYLENOL® – ®Johnson & Johnson Consumer Inc. 2017. Use products only as directed. The makers of TYLENOL® remind you to use only one medicine with acetaminophen at a time.

 

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Hi, friends! I’m Channing. I am mom to 3 amazing girls and wife to my fire fighting hubby, Eric. I loving sharing all things mom life related – recipes, DIY’s, real mom talk, crafts and more! 

Insta-Moms: @momswoa

Instagram post 17951785348338518 Happy 4th from these little cuties. It looks A LOT different this year but we are still having fun.
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#happy4thofjuly #happyfourth #fourthofjuly #redwhiteandblue #momblog #houstonmomblogger #momofgirls
Instagram post 17856710153004179 #blackouttuesday
Instagram post 17864637601827512 This is what happens on day number 3,568,743 of quarantine: ice cream sundaes for DINNER. We have been spending endless time together and decided it was time to start a new family tradition, so we picked up the new DIY Sundae Kit from @baskinrobbins! The kit comes with 2 pre-packed quarts of ice cream, 3 toppings, an entire can of whipped cream and cherries! Ice
cream for dinner will now be a weekly staple. The kids are definitely not complaining! It’s a fun day with a Sundae! 
Comment below and tell me your favorite Baskin Robbins flavor!

#QuarantineCreations #IceCreamforDinner #FamilyTraditions #ad
Instagram post 17855065096958471 Some of my #DisneyMagicMoments have been with some special moms in my life! So, I’m playing along and sharing some of these moments with you.

I have spent time with old friends and new and the magic is always there. 
If you scroll back far enough, you will see my first Disney experience and the moment I fell in love with Disney with my own mom! 
I would love for you to play along and share your favorite Disney moments with the moms in your life! Don’t forget to use hashtag #disneymagicmoments! I tag @pixiemousemichelle, @fivefortheroadblog and @mrsblinks! 
Happy Mother’s Day! 😘😘
Instagram post 17873430769680209 Happy Cinco de Mayo! 🌮 What is your favorite Mexican dish?

I could eat Mexican for every meal of everyday! If your looking for the perfect recipes to make for dinner, I’ve got you covered. 
Head on over the the blog for all of my favorite dishes! These enchiladas NEVER disappoint! I promise you will LOVE all of these recipes! 🎉
Instagram post 17885629336528535 May the 4th be with you! We cannot wait for the day that we get to be back at Star Wars Galaxies Edge. Batuu, we miss you! #maytheforcebewithyou #may4thbewithyou #disneycreators #batuu #bluemilk #wemissdisney
Instagram post 17850899390014309 Disney is challenging us to share our first pictures with characters! I had to join in the fun and it was the best trip down memory lane. Disney has been threaded throughout my entire life. I pulled a few of my most favorite memories over the years. From partying in the streets during the most epic dance party and meeting our most favorite princesses to me being a kid at Disney myself. Oh, I also had to add a picture of Cinderella’s Castle. She really is the most beautiful cast member of them all! 
@waltdisneyworld we miss you more and more each day. You’ve brought us joy beyond words and we cannot wait for the day when we get to walk down Main Street USA again! 
Ok, now it’s your turn. Find your old photos of your favorite Disney characters and share the magic. Also, don’t forget to tag me. I want to see all your memories too! 
@pixiemousemichelle @ericaligenza and @prettyprovidenceblog it’s time to share yours!#disneymagicmoments #myfirstdisneycharacter #disneycreators #disneyfamily #disneykuds #disneyworld
Instagram post 17904777073435611 EASY EASTER SUGAR COOKIE BARS! [AD] With Easter looking a little different this year, I teamed up with my friends at @hersheys to create a fun Easter treat using items you probably have in your pantry!
These Easter Sugar Cookie Bars are so easy to make. Store bought sugar cookie mix and cute colorful icing is the perfect foundation for @cadburyusa eggs and @reeses eggs. 
Looking for more treat ideas? Check out the fun recipes at https://Hershey’s.com/kitchen/en_us/home.html

Comment below and tell me your favorite Easter recipes! #cadburyusa #reeses #eastertreats #springdessert
Instagram post 18019712191263346 I’m joining my friend @andhattiemakesthree for #happymondaymemory to share some joy and fun around here!
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Let’s take it back to the #happiestplaceonearth and our time in Star Wars Galaxy’s Edge! Y’all, I don’t even have words for how amazing it is. And #riseoftheresistance is everything! Check out our video to see for yourself. We miss you @waltdisneyworld and can’t wait to make more memories soon!
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Now it’s your turn! Share your favorite memory and let’s spread some joy! #evereveambassador #disneycreators #starwars #disneyhollywoodstudios #stayhome
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